We all know that the birthplace of yoga, India, offers all kinds of yogic tools of transformation under the sun. Whether you are looking for a course on Asana practices, Kriyas, Pranayamas, or a meditation retreat where you can learn the nuances of Pratyahara, Dhyana, Dharana, or Samadhi, you’ll find a number of incredible options to pick from. However, the sheer magnitude of the variety of these yoga courses and retreats can easily overwhelm you.

So, how should you decide which one’s perfect for you? Well, start by deciding why you want to pursue a course in the first place, what is it that you want to change in your life, and accordingly make a final call. For example, if you want to change your lifestyle to become more active and healthy, search for the best yoga retreats in India where Ayurveda, Naturopathy, or Siddha therapies are also taught along with the general yogic practices. Or if you want to explore the spiritual aspects of yoga, go for a course or retreat whose curriculum mentions the words – Tantra or Kundalini.

If what you are looking for is a genuine inner transformation to gain a strong sense of mental peace, inner balance, and clarity, explore this list of yoga retreats. Most of these retreats are offered with the intention to help people connect with their true nature as divine consciouness. If that’s something you could relate to, read on – 

1. Kundalini Meditation Retreat in Rishikesh

Located on the foothills of the Himalayas, Rishikesh is the yoga hub of India, where the maximum number of yoga courses and retreats are offered all year round. One of the best yoga retreats in India, organized in this part of the country, this 21-day Kundalini meditation program focuses on awakening your Kundalini Shakti (dormant spiritual energies located at the base of the spine). 

This is the quickest, most effective (and also the most difficult to master) form of spiritual yoga. However, if practiced under the guidance of trained and experienced teachers, it can completely transform the way you think, feel, and experience life around you!

Duration: 21 Days
Price: from $900
Reviews: 4.2

Book the 21 Day Kundalini Meditation Retreat here

2. Silent Spiritual Yoga & Meditation Retreat in Kerala, India

This silent yoga retreat is offered in the picturesque and serene lap of Kerala, which is famously known as ‘God’s Own Country’. By employing the power of Mauna (vow of silence), this retreat helps you connect with your true divine nature. The food here is satvik and the ambiance is that of devotion, purity, and surrender.

Duration: 16 Days

Price: $1,945

Reviews: 5

Book the 16 Day Silent Spiritual Yoga & Meditation Retreat here

3. Profound Spiritual Yoga Meditation Retreat in Rishikesh 

This too is a spiritually oriented yoga retreat being offered in Rishikesh. This 10-day yoga & meditation retreat focuses on yoga philosophy, meditation, Vedic knowledge, and the importance of developing a deep connection with nature. Learn the nuances of traditional yoga on the banks of the holy river Ganga and enjoy nutritious vegetarian meals every day!

Duration: 10 Days
Price: $549
Reviews: 5

Book the 10 Day Profound Spiritual Yoga Meditation Retreat here

4. Yoga and Ayurveda Retreat in South Goa, India

8 days of pure bliss! This yoga retreat is perfect for those who want to have a taste of what it feels like to be a full-time yogi (or yogini). The location of the retreat is an idyllic eco-resort, located just a few minutes away from the beautiful Patnem Beach in the heart of South Goa. Here, you get to learn the basics of Ashtanga Yoga, Vinyasa Yoga, Hatha Yoga, and Yoga Nidra under the supervision of trained yoga teachers.

Duration: 8 Days

Price: $602

Reviews: 5

Book the 8 Day Yoga and Ayurveda Retreat in Goa here

5. Rediscover Yourself – Mind Body Soul Yoga Retreat in Dharamshala

Rediscover your inner balance and peace with this 30-day residential yoga and meditation retreat in the breathtakingly beautiful setting of the Himalayas. One of the most sought-after, best yoga retreats in India, this program offers an opportunity to completely transform your life energies with the help of Hatha Yoga, Kriya Yoga, Vipassana meditation, and Kundalini Yoga practices. You’ll undergo 14 meditation sessions, 10 sessions of intensive learning on how to be more self-aware, 10 sessions of breathwork, and 5-7 sessions of energy healing. 

Duration: 30 Days

Price: $2540

Reviews: 5

Book the 30 Day Rediscovery Mind Body Soul Retreat here

6. Spiritual Retreat in Varanasi

Varanasi is the spiritual capital of India, and has always been! It’s not really a city but an energy device created by seers, sages, and yogis of India thousands of years ago. And this spiritual retreat in the holy city of Kashi promises to unlock and balance your own energy centers to purify your mind, body, and soul. The techniques used are – Ashtanga Yoga, Kundalini Yoga, and Hatha Yoga practices.

Duration: 5 Days

Price: $180

Reviews: 5

Book the 5 Day Spiritual Varanasi Retreat here

7. Intense Detox Program in Kochi

This 30-day program has been designed for a complete detox of your body, mind, and soul. What you get to experience in this retreat includes – Ayurvedic massages, live Bharatanatyam and Kathakali performances (classical Indian dance forms), boat rides, beach tours, and daily yoga, pranayama, and meditation sessions. 

Duration: 30 Days

Price: $1,000

Reviews: 5

Book the 30 Day Intense Detox Kochi Retreat here

7. Himalayan Meditation Retreat in Rishikesh 

This is a 16-day silent meditation retreat, specially designed to declutter your mind and regain inner peace and balance through introspection, pranayamas, and ancient meditation techniques. The setting of this retreat is absolutely stunning. You get to stay in shared or private mud-houses or river view cottages with majestic Himalayan mountains surrounding you from all slides. Three locally grown, freshly prepared, organic, vegetarian meals are served here every day.

Duration: 16 Days

Price: $898

Reviews: 5

Book the 16 Day Himalayan Meditation Retreat here

8. Healing Yoga and Meditation Retreat in Varkala, Kerala

Stay in an organic farm encompassed by gorgeous views of nature in Varkala, Kerala, and heal your soul through specially designed Hatha Yoga, Sivananda Yoga, Vipassana meditation, and Ayurveda practices. During this retreat be a part of ancient Indian rituals, chant powerful mantras, and attend life-changing yoga and meditation sessions every day. Your diet will be individually customized depending on the nature of your doshas. And their Ayurvedic massage therapies will revive your life energies by bringing back your system’s integrity and balance.

Duration: 6 Days

Price: $566

Reviews: 4.9

Book the 6 Day Healing Yoga Retreat here


Pick a yoga and meditation retreat from this list depending on your current level of competency and the nature of healing you need for your spiritual evolution. If you are not from India originally, it might be a little difficult to adjust to the new environment. But trust the process and remind yourself that these yogic tools were crafted thousands of years ago and have still survived because of their incredible efficacy. So, try to surrender, be mindful, be aware, and have a great time!

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