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7 Ways to Find the Best Yoga Studio

    Mental and physical well-being is an ongoing journey you need a continuous push of energy to keep going. Yoga’s various types of yoga and the various types of yoga stuidos can leave you a little bewildered. The history of this mind and body practice dates back to over a thousand years. It made its way to the modern lifestyle in the 1800s and now is more popular than ever. We learn new things about yoga every day, but not many people know what the ways to choose the right yoga class are.

    Yoga is a beneficial exercise for your physical, mental, and spiritual health. And if you follow the correct asanas, it can resolve many of your posture issues. Since yoga poses strength, it relaxes the tight muscles in your body, giving a sensation of relief and healing. Thanks to its inclusive nature, this exercise improves body flexibility and strength, besides relieving pains. If you’re looking for a long-lasting wellness plan, yoga has you covered.

    Apart from the endless benefits, yoga’s complex nature and vocab make it a tough call for beginners. Choosing a suitable yoga class and reaping its benefits is a time-consuming process, so don’t panic if it’s going slow. Start with picking the best yoga class for yourself, and stick to it for long-term positive changes. 

    Choosing a suitable yoga class can be overwhelming, given the so many options out there. In this post, we’ll give you valuable tips to choose the best yoga class. 

    Without further ado, let’s go straight to the 7 ways to choose the right yoga class for you!

    1. Certifications/Credentials

    A registered yoga practitioner and a certified studio are two prerequisites you should never compromise when choosing a class. If you aren’t sure about a practitioner’s skills and qualifications, trusting them for a life-changing journey can become complex.

    Don’t fall prey to flashy marketing campaigns. Do proper research and paperwork before enrolling in a yoga class. Ask the prospect yoga trainers about his/her credentials and specializations to gauge their skills.

    It also makes sense to inquire about the class’s registration because you don’t want to end up getting scammed. All legal yoga classes have registration certificates. The practitioner or owner won’t shy away from displaying them in the classroom or office. 

    2. Offered Classes/Courses 

    Vinyasa, Hatha, Asthana, and Kundalini are some of the most popular yoga types. Although these are all great, they don’t suit everyone alike. To unlock yoga’s optimum benefits, you should select an age-appropriate yoga practice and class. 

    For example, Iyengar yoga is deemed perfect for all age groups, owing to its flexible nature and asanas (poses). But if you have specific body weaknesses, such as weak wrists, be careful while choosing a yoga type. Hatha yoga is ideal for beginners because it strengthens our muscles and aligns our breathing; so, be proactive while selecting a class. 

    It is a good idea to discuss with a Yogi friend or a trainer to understand which classes will best suit you. If you’re a beginner, go for breathing and balancing exercises before moving to more challenging poses. 

    Most yoga classes mention their offered courses, so fulfilling this prerequisite isn’t so difficult. 

    3. Schedule

    Yoga takes time to show its benefits, so don’t compare it to intense gym sessions. Ideally, you should enroll in a yoga course with 4-6 classes a week for reliable results. Don’t expect 2-3 weekly sessions to do the job because your body isn’t wired that way. 

    Yoga teaches you balance and control before pushing your body to the strengthening phase. Once you’ve learned balancing and controlling, it’s time to try some flexible asanas (you see the pattern?). 

    So, while scrolling through your prospective yoga classes, be mindful of their schedules. If you’re a beginner, pick a yoga class that offers 4-6 sessions a week for a minimum of three months. That is a viable schedule if you wish to see results. 

    Short yoga sessions, such as the ones comprising 3-7 weeks, are good fun activities. But you have to work harder to transform your body. If you’re consistent, even small sessions of 15-25 minutes each day will make a difference.

    4. Timing 

    We all have different convenience hours, and there is no one-size-fits-all approach here. List a few options and pick the time slot that best suits you. You can either attend morning or evening sessions, depending on your convenience. Some professional yoga studios offer a shuffling option where you get two-time slots on alternate days; see if that’s something you’ll need. 

    5. Aura and Class Environment 

    You cannot relax in a tiring, unorganized class. Yoga needs solitude and peace. Visit your prospective yoga class to check its aura and determine if it seems relaxing. Sure, you don’t need extravagance, but clean, spacious classrooms are essential. 

    Remember that this is a place you’ll attend several times a week to heal your body and soul. Most contemporary yoga studios provide amenities like private classrooms and spacious shared rooms, so ticking this box off is easy. Sunlight, ventilation, and odor-free rooms are the points you shouldn’t compromise.

    6. Class Size

    Crowded yoga classrooms wouldn’t help you relax. Instead, they make you feel like you’re in a gym, where you go every day, sweat, and come back. Yoga has to be calming and strengthening, so make sure to choose a small size class.

    Consider a 25-30 students class because it is the ideal size. Anything beyond will make you feel suffocated and lost. Another important aspect is the allocated space for each person in a yoga class. You don’t want to squeeze yourself to adjust; after all, yoga is meant to relax you. Twenty-one square feet per practitioner is the minimum limit, don’t go below it!

    7. Reputation 

    Word-of-mouth referrals are ideal to choose a yoga class because this practice will impact your everyday life. It is good to ask around in the community about the class and trainer you’re considering to gauge their reputation. Professional and skilled yoga trainers are well-known for their composure and behavior. Be sure not to choose someone who doesn’t relay positivity because yoga is about escaping negativity and finding solace.

    You can also find online reviews for the yoga class you’re considering. Learning from the experiences of others is great, especially when you are a beginner. And also keep in mind the seven ways to choose the right yoga class we discussed today.